This Week in Weight Loss
Previous Week's Weight: 257.2lbs
This Week's Weight: 260.8lbs
This Week's Loss: +3.6lbs
Total Weight Lost: +4.6lbs
Next Goal: 243.0lbs
Pounds to Go 17.8lbs
As Nena said when I stepped off the scale today. "Y'know, maybe we should ACTUALLY do something."
And she's right. I've been overindulging at ATTS, eating a donut every time there's one in front of me. Which, yknow, no way to live. All that coffee, no water...it's been a bad scene.
Ugh.
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Free food is the worst, yo. It's hard to say no when it's just sitting there in front of you, waiting to be eaten... You try bringing a Nalgene or something to training? Make the water just as accessible (and free!) as the coffee -- not hard, and it's a start. Plus helps cut down on the caffeine jitters. ;)
Coffee is fine unless you add a bunch of stuff to it. You know, like cream, sugar, donuts...